Help for attention is here.
Psych Connect offers a targeted intervention to help with common difficulties in ADHD: distraction, working memory, "keeping up" with tasks or conversations, planning, getting going on a task, and more.
Goal Management Training (GMT) is an intervention that helps to bring attention to the present and to build skills to help navigate the realities (and complexities) of day to day life. GMT has been shown to be helpful for adults with ADHD.
